Moderate alcohol intake may be the single biggest contributor to the Mediterranean diet's longevity benefit, accounting for 23.5% of the effect in a prospective cohort study.
Surprisingly, the high ratio of monounsaturated-to-saturated fat in the olive oil-rich diet was a more modest contributor to the reduction in all-cause mortality, at 10.6%, according to Dimitrios Trichopoulos, MD, PhD, of Harvard, and colleagues...
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